I am happy to announce that this February 16th I will be starting an evening Procrastinator’s Power-UP! Group.

Procrastinator’s Power-UP!

• Feel energized and supported
• Learn the 5 secrets to freedom
• Turn breakdowns into momentum

Experience the value of Professional Group Coaching!
Tuesdays 5:30-6:30 • Ongoing group, limit 8
$59.00 per month • Contact Heather for more details and to register

heather(at)heatherflanagan.com

360-379-0322

Also, see this posting at PTguide – City Guide to Port Townsend, Washington

I could devote a whole lifetime to effectively putting this into practice. It is very simple, just 3 words: —– Be Your Word! That’s it! It sounds so easy, but I see so many people who have a real challenge with it.

What does Being your Word mean? It means doing what you say you will do when you say you will do it. Does it mean doing what you say you will do with your co-workers or employees. And then breaking promises left and right with your family? NO! Does it mean keeping your agreements with your family and colleagues and then failing to do those things you secretly tell yourself you ought to do? NO! It means [Read more →]

So what is a life coach? Now, I would like to tell you what a life coach is, but it is a difficult thing to describe. It is less of a job description and more of an experience you go through. Coaching is a process by which you get to have a new, hopefully improved, experience of yourself and what you are capable of. Coaching provides accountability to yourself; it’s like outsourcing someone to hold your best interests as sacred and reflect your importance as a human being back to you. In our culture, many of us have learned to behave as though everyone else matters more than ourselves. But I would argue that this doesn’t balance out well as no one knows your needs, visions, and callings as well as you do. And a life coach can reflect you back to yourself, minus any emotional reactivity or expectations from loved ones, employees, or bosses. This detached but alert presence can really help you get more clarity on your challenges.

Unlike therapy, life coaching is not focused on reprocessing past experiences or discovering why you have the challenges you do. Life coaching looks at the present moment, as Eckhart Tolle would say, “The Now”. And where you want to go. Coaching is about achieving tangible/measurable results. We’re less likely to focus on the why but more on the what, when, and how?

Life coaching is about helping *you* to take greater responsibility for the results you get in your life. One of my mentors was fond of pointing out, “If you always do what you always did, you’ll always get what you always got.” It’s not so much about figuring out the right thing to do, it’s about changing habits, experimenting with your choices, and seeing what gets the best results. It is a powerful thing recognizing that you have an expanded amount of choices in your life. We do and say so many things on autopilot. But by getting a little more conscious and embracing your free will, you can make amazing positive changes.

It all starts by being open to possibilities. By being open to the possibility that  how things have been can be otherwise. Being open to the possibility that you have what it takes to change your world.

All you have is your word. It is important that it mean what it says.

When we are our word, we build trust. This doesn’t mean that we make more agreements. More likely, to be our word, we will make fewer agreements and clearer ones. In fact, when we say “yes” to everything, the chances that we later betray our word are great. This leads others to conclude that we are not trustworthy. Worse, we stop trusting ourselves.

In my life, I have learned to stop myself for a second any time I make an agreement. I think for a second and ask myself, “Do I really *want* to do this?” If not, I am unlikely to follow through. If so, there is a greater likelihood. Then I check myself, “How likely am I to do this with no further reminders?” I have learned that the excitement of [Read more →]